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Five ancestor fist kung fu


From: Elsingon2016
Category: Fisting
Added: 1 year ago
Duration: 07:03

Five Ancestors Fist The traditional art of Kung Fu

Fujian White Crane Fist for intricate precise technique; Lo Han for flexibility and speed; Da Mo for internal breathing exercise enhancing internal technqiue; Monkey Fist for agility, mobility and dexterity; The Five Ancestors Fist system aims to enhance the development of students in

Five Ancestor Fist Kung Fu: The Way of Ngo Cho Kun

Five Ancestors Fist (Wuzuquan or Ngocho Kun) is a Southern Chinese martial art that consists of principles and techniques from five styles: the breathing methods and iron body of Bodhidharma ()

Five Ancestor Fist Kung Fu: The Way of Ngo Cho Kun

As a synthesis of the five systems of White Crane, Taizu (First Emperor kung fu), Lohan, Monkey, and Damo (Bodhidharma kung fu, in honour of the first patriarch of Shaolin kung fu), the system places more emphasis on the hand techniques of the crane, and the footwork of Lohan.

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